I help women find their inner strength to find what they want and learn how to use their voice in a way that is empowering and helpful. You will learn how to build healthy boundaries, use your voice, and learn how to find healthy relationships. Don't settle for relationships that make you feel down about yourself, or like you're not worth loving. You are worth it and you're enough. Everyone deserves to feel loved and to have loving, supportive relationships. Let's make that happen for you!
Maybe you don't know what to do next. Are your relationships suffering? You don't know how to open up to people and connect? You're just waiting for that PERFECT relationship that doesn't seem to be coming. I've been there and it can be debilitating and scary. You don't have to feel that way and it can change.
You can have the awesome connected relationship and have fun while building it.
I use a solution focused approach paired with a systemic view and positive psychology. What the heck does that mean? It means that we'll look at your family environment, how you grew up, and the stresses in your life now to get a better understanding of you as whole person. I use this approach because I believe that our past experiences shape who we are AND it gives us a better idea of what you're going through. It gives us a road map on what to work on and how to work on it that is specifically tailored to you. A tool that I use to help with this is a genogram. A genogram is basically a map of your family history paired with emotions and behaviors and how they affect you. The awesome part is, I make it all on a program and can email it directly to you when we're done. This can also be done for couples who are interested in looking at their families and how that affects their relationship dynamics.
Let's work together.
Book a consultation call to inquire about 1:1 coaching and ongoing support for women or couples.